ericgahan.com Review:

Eric Gahan, ATC, CSCS | Helping optimize joint mobility, movement, training methods and nutrition to progress clients into sustainable fitness. - Helping optimize joint mobility, movement, training methods and nutrition to progress clients into sustainable fitness.

  • https://ericgahan.com/about/ About Eric Gahan | Eric Gahan, ATC, CSCS - Eric Gahan, MS, ATC/L, CSCS, SFG, FRCms, CK-FMS Co-Owner, Co-Founder and Head Athletic Trainer at Iron Body Studios Bachelors of Science in Athletic Training Canisius College 2000 Master of Science in Kinesology and Health Promotion University of Kentucky 2002 Athletic Trainer Certified Board of Certification for Athletic Trainers StrongFirst Kettlebell (SFG) Level I StrongFirst Certified…
  • https://ericgahan.com/video-insights/ Video Insights | Eric Gahan, ATC, CSCS - Hamstring FRC Mobility Drill Renegade Row Tip: Knee Position during the Squat Movement: Rewards of Training Proper Form: Open Vs Closed Elbow in Double Kettlebell Movements: Kettlebell Hip Hike Joint Mobility: Isometrics
  • https://ericgahan.com/kettlebell-workshops/ Kettlebell Workshops | Eric Gahan, ATC, CSCS -  Kettlebell Fundamentals Optimizing rehabilitation means incorporating and integrating appropriate fundamental movement patterns into your client and patients program.  Performing site specific needs to address tissue and joint mobility followed by stability training are only one piece of the rehabilitation process.  You must integrate fundamental strength patterns. Kettlebell Fundamentals is a workshop designed to enhance an…
  • https://ericgahan.com/on-line-personal-training/ On-Line Personal Training | Eric Gahan, ATC, CSCS - On-Line Personal Training I offer both One-on-One (individualized) and Group (non-individualized) online personal training through Iron Body Studios interactive online training platform through WeightTraining.com. One-on-One (Individualized) Online Personal Training Online One-on-One Personal Training is appropriate for the client who is limited by time or distance, and is comfortable training on his/her own or instructors who are seeking to improve their…
  • https://ericgahan.com/2016/08/04/living-lean/ Living Lean! | Eric Gahan, ATC, CSCS - What exactly is Living Lean? Living Lean is working to establish a healthy and strong body and mind.  Living Lean is establishing a nutrition plan to help you live life to the maximum.  Living Lean is learning that your life does not have to be spent in the gym for 2 hours 5-6 days a…
  • https://ericgahan.com/2016/06/06/quick-tip-hamstring-mobility/ [Quick Tip] Hamstring Mobility | Eric Gahan, ATC, CSCS - Hamstring mobility always seems to be a hot topic for being strong and decreasing a chance of injury. Take a look at my follow up video below on quick tips to get you started and create sustainable mobility.  Give this simple set of drills a try and enjoy moving better and moving stronger!   Also…
  • https://ericgahan.com/2016/05/17/quick-tips-to-improve-group-training-programming/ Quick Tips to Improve Group Training Programming. | Eric Gahan, ATC, CSCS - In this video blog I outline some simple and systematic programming to improve group training.  At Iron Body Studios we use these programming concepts to write effective and exclusive programming to ensure success of everyone who comes in to train with us.  These concepts can also be carried over into writing more effective rehabilitation programs.…
  • https://ericgahan.com/2016/05/09/developing-communication-between-the-athletic-trainer-and-strength-coach/ Developing Communication between the Athletic Trainer and Strength Coach | Eric Gahan, ATC, CSCS - One of the most common questions I receive is "Eric, How did you develop such great relationships with strength coaches in the college setting?" I take pride in the fact that at every college and university I was lucky to be part of; I always worked and fostered a great relationship with the strength coach.…
  • https://ericgahan.com/2016/04/24/38-off-birthday-special-discount/ 38% off Birthday Special Discount! | Eric Gahan, ATC, CSCS - [Birthday Celebrations!] This coming Monday April 25th I will be turning 38!  To celebrate my birthday I am running a special on the Iron Body Studios Vimeo OnDemand [Kettlebell Fundamentals].  You will get a 38% off the complete collection of 10 videos when you use the code: EricBday.  They are the complete guide to kettlebell…
  • https://ericgahan.com/2016/02/13/planning-for-success-think-the-7-ps/ Planning for Success…Think the 7 Ps! | Eric Gahan, ATC, CSCS - In my newest video blog I discuss strategies for having nutritional success.  Topic covered here is Planning for Success.  I tend to think of the Seven 7 Ps!  Seven Ps stand for Proper Prior Planning Prevent Piss Poor Performance.  Heading into the store we need to have a proper plan to achieve success and overcome…
  • https://ericgahan.com/2016/02/07/organic-and-marketing-mis-use-of-the-word/ Organic and “Marketing” Mis-use of the word! | Eric Gahan, ATC, CSCS - What is Organic? Is Organic Healthy? Should I buy this organic product? These are all common questions I get asked on a daily basis. Fact is...marketing companies are mis-using this word and tricking you into buying their products. In this short video...learn some strategies to help navigate through the marketing to have a sustainable nutritious…
  • https://ericgahan.com/2016/01/26/nutrition-coaching-to-help-overcome-candida-and-food-intolerance/ Nutrition Coaching to Help Overcome Candida and Food Intolerance. | Eric Gahan, ATC, CSCS - I am excited to announce I am now talking on 5 new clients for nutrition coaching.  Over the course of the past year I have been diving deep into nutrition literature and studying the best of the best for nutrition coaching and overcoming candida and also food intolerances.  Of course the foundation for this was…

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  • Fran - Hard to work with

    I have had nothing but problems with this blender. It is almost impossible to get the small blender component off, once you have got it on. With the larger component the motor works sporadically at best. This is the second blender I bought from Amazon that died, so I think I am giving up on blenders.

  • ChelseaFC - Film Making Has Reached a New Low...

    ... and it is this movie. As bas as it gets. Religious propaganda amid abysmal acting, horrible special effects, lousy editing, miserable sound and very poor storyline. It's a waste of time to list the dozens and dozens of examples of D-grade production. Save your money and time and watch your fingernails grow. It will captivate you more.

  • Brent - Easy, Sturdy, Thin

    This TV mount is just what I was looking for, it's sturdy, thin and comes with everything you need to hang it.

  • congaboy77 - Similar Geometry to the Badger 5

    I read a lot of the reviews and didn't see anyone mention that the geometry of this model fits really closely with that of the Badger 5, which is what many builders install as a standard. So if you are looking for a Badger 5 replacement that will require the least amount of effort to install, this is probably it. The p-trap lined right up and the downtube fit in the same space as well. This unit also fit right on the old sink attachment, so total time for install was about 20 minutes.