Complaints...none. No major changes or effects. Health wise I am good and feel better personally, this could be due to the usage of the capsules as well as exercise and sleep.

feels very different and markedly improved OH digestion without body redness i used to have after 3 bottle of hops

Waste of money. You can Google a resume image better than this book. I bought this book hoping as a recent college graduate it would make my resume stand out amongst the others. I googled one and I got a better responses from employers. Don't buy it.