This smells delicious, and I admit that's why I bought it in the first place. Unfortunately it doesn't really seem to condition at all and just sort of coats the top layer of my hair. It definitely doesn't help with tangles - if anything, it makes them worse.

I was a little disappointed in this book since it was highly recommended to me by my doctor. It is a good overview of insulin resistance problem and explains the balance between carbohydrates and protein very well. I would have liked to see more detail on the diet itself, other than write down what you eat, balance carb w/protein, exercise, etc. I found the Good Carb Cookbook more helpful with the diet (recipes, GI tables,

These bars look nearly identical to the mopar brand. Installation didn't take too long (~40 mins), but the instructions are a bit unclear. Here are some tips from my installation (disclaimer - use at your own risk):