Yes, this works. I started T25 in August of 2015 and it was hard. I was too fat. Too out of shape. I couldn't do it. I quit. And so I stayed fat and out of shape. I got fatter. I ended up around 225 at 5'8. Fast forward to February. The DVDs are sitting in the box still. I decided to try again. t was still hard. I modified with Tania everyday during Alpha. I still couldn't get through Total Body Circuit the first time. I had to turn it off after like 18 minutes (hello oblique knee pushups!) But this time I still hit play the next day. And the next. Soon I was doing the regular moves with everyone else. At the end of Alpha my legs were in pain, but I was down a good 20 pounds (yes in 5 weeks! Yes I cleaned up my diet too!) Then I moved onto Beta, ad it was like day 1 all over. Hello Tania, let's do this again! Again, in about a week I'm hitting it with the rest of the crew again. And then I started noticing something. Abs! Not a six pack, but definition I'd never seen before. After nailing Beta, I got a copy of Gamma and if you don't think Speed 3.0 is a challenge you're crazy and/or Batman. After finishing all three rounds, I was down 60 pounds and ready for new challenges. I'll mix some T25 in again though. I wish I could meet Shaun T and give him a hug.

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